Cardiovascular Fitness

The Role of Cardiovascular Fitness in Martial Arts Performance

September 04, 2024

In the world of martial arts, where power, precision, and agility are paramount, the role of cardiovascular fitness often goes underappreciated. While techniques and strength are vital, cardiovascular fitness plays a critical role in enhancing overall martial arts performance. But why exactly is this so important?

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Cardiovascular Fitness

The Role of Cardiovascular Fitness in Martial Arts Performance

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