Hot and Cold Therapy

How to Incorporate Hot and Cold Therapy in Martial Arts Recovery

September 07, 2024

Recovery is just as crucial as the actual training in martial arts. It’s not just about healing after a tough session; it's about preparing your body to perform at its peak every time you step onto the mat. One of the most effective ways to enhance recovery is through hot and cold therapy.

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Hot and Cold Therapy

How to Incorporate Hot and Cold Therapy in Martial Arts Recovery

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