Proprioception

The Role of Proprioception in Martial Arts Movement

September 17, 2024

Have you ever wondered how a martial artist can react so quickly and accurately to an opponent’s move? It’s not just about strength or speed; a lot of it comes down to proprioception. Proprioception is a fancy term for your body’s ability to sense its position in space.

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Proprioception

The Role of Proprioception in Martial Arts Movement

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