Mental Health

How Martial Arts Is Being Adapted for People with Disabilities

July 09, 2024

Martial arts, a diverse range of practices rooted in self-defense, discipline, and physical fitness, have traditionally been seen as activities for the able-bodied. However, the landscape is changing as the world increasingly embraces inclusivity.

Martial Arts Fitness: Combining Cardio with Combat Training

June 17, 2024

Are you looking to get fit while learning practical self-defense skills? Martial arts fitness might be the perfect solution. Combining cardio with combat training offers a unique blend of physical and mental benefits.

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Mental Health

How Martial Arts Is Being Adapted for People with Disabilities

Martial Arts Fitness: Combining Cardio with Combat Training

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