Flexibility

How to Maintain Flexibility as You Age in Martial Arts

August 12, 2024

Flexibility is a cornerstone of martial arts, contributing to powerful kicks, fluid movements, and overall performance. As we age, maintaining this flexibility becomes more challenging but also more crucial.

Martial Arts Fitness: Combining Cardio with Combat Training

June 17, 2024

Are you looking to get fit while learning practical self-defense skills? Martial arts fitness might be the perfect solution. Combining cardio with combat training offers a unique blend of physical and mental benefits.

/* if no javascript: get back ATC button */ body:not(.spo-loaded) [data-shopify="payment-button"], body:not(.spo-loaded).template-product form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-collection form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-index form[action="/cart/add"] [type=submit], body:not(.spo-loaded) form[action="/cart/add"] [type=submit] {opacity: 1; pointer-events: all} body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) button, body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="submit"], body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="button"], body:not(.spo-loaded) [name="checkout"], body:not(.spo-loaded) [name="goto_pp"], body:not(.spo-loaded) [name="goto_amazon_payments"] {opacity: 1; pointer-events: all}

Flexibility

How to Maintain Flexibility as You Age in Martial Arts

Martial Arts Fitness: Combining Cardio with Combat Training

Follow